14 Mar BBC Radio Interview: The curse of binge thinking – an exhausting and torturous mindset

Click Play below to listen to my thoughts on BBC Radio Nottingham [audio mp3="https://indabacounselling.co.uk/wp-content/uploads/2018/08/The-Curse-of-Binge-Thinking-BBC-Interview.mp3"][/audio] We live in a pressured, competitive world, which for many leads to an elevated anxiety stemming from over overthinking and catastrophizing which often feels impossible to counter. It was this that I spoke about on BBC Radio Nottingham, trying to address how it manifests and affects individuals and relationships, and what can be done to manage debilitating results. Such thought processes that lead someone to see only the negative; to be hyper-aroused to perceived...